02-2023 Ann

Ann February 2023 1.  WHAT DID LIFE LOOK LIKE BEFORE YOU FOCUSED ON CONSISTENCY ON NUTRITION AND FITNESS?  In a word, like a yo-yo. I’ve always been one to lose…

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01-2023 Meghan

Meghan January 2023 1.  WHAT DID LIFE LOOK LIKE BEFORE YOU FOCUSED ON CONSISTENCY ON NUTRITION AND FITNESS?  I drank a lot of wine and did not make sleep a priority.2.…

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11-2022 Kat

Kat November 2022 I am a person who lives with mental illness. Depression and Anxiety have been a part of my life since middle school. When I was growing up…

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