The warehouse

Team Training

The warehouse

Team Training


We encourage you to tell someone that they ROCK and give them a huge high five. We are training fitness RockStars and celebrate success!! Other conversations unrelated to the workout should be saved for later ūüėČ


Respect your fellow team members. We are all on our own fitness journey. Respect your trainer. They are here to help you and are looking for a great effort and attitude.


Silence the ringers and notifications on your phones. Phone calls and text message can be distracting while a class is in progress.

Show Up And Have Fun

We make an effort to start/end our classes on time. Please be mindful of drop off and pick up times. And always, HAVE FUN. We believe fitness is fun at The Warehouse!

We are looking forward to working with your team!   Here is a To Do List for each participant prior to Team Training:
1.  Complete the Google Form about your team.  GOOGLE FORM

2.  Download sheet with Liability Waiver and Emergency Contact Info   Download Now!
‚Äč‚Äč3. ¬†Review information below ¬†


  • Our studio is located in the heart of ¬†downtown Rosemount in the historic Corrigan Electric Building.¬† ¬†We are on the corner of 145th and Cameo (located next to Cameo Dental). Our address is 3065-145th Street West Rosemount MN 55068¬†
  • Parking ¬†is available on site in front of the 3 garage doors. You may also park along the street. Please do not park in the Frontier parking lot.
  • Please enter through the RED door next to the 3 garage doors.

Come Prepared

  • We have a martial arts floor that allows training to be done barefoot or in clean shoes.¬†
  • Please bring a water bottle to each training. ¬†
  • Please arrive no more that 15 mintues prior to your scheduled training time. We may have other teams or classes finishing up. ¬†We have a cozy lobby area that we don’t want to overcrowded.
  • All participants should check in via the IPad at the Front Desk. If you are not listed, please add yourself to the list.


  • We have one unisex bathroom. Please note that our studio does not have shower facilities.¬†
  • We do not have lockers at the studio. Please use the cubbies inside The Warehouse lobby to store your belongings. NC Fitness: The Warehouse is not responsible for any lost or stolen personal items.
Contact Us

For questions please email