As the kids got a little older, and I really started to notice the toll age and childbirth had taken on my body, I really wanted to get some muscle and movement back, and just be able to keep up and get in shape for a life of being able to move and be active. I started with yoga, which really helped some hip and shoulder issues I had, but found I wanted more. I worked up the courage to step into an oula class one day, and I was an immediate convert. |