Upcoming Events

POUND® PRIDE
June 29 @ 9:15am

Join The Warehouse Instructors, Ann & Micah for POUND® PRIDE at The Warehouse!!!!!
Get ready to rock out and celebrate PRIDE MONTH with our special POUND class featuring a vibrant, energetic Pride playlist!
This high-energy workout combines cardio, strength training, and drumming for a full-body burn that will leave you feeling empowered and alive.
Join us as we drum to the beat of iconic Pride anthems, celebrating love, diversity, and unity.
Feel the rhythm, release stress, and sweat it out in a supportive, inclusive environment.
Whether you’re a POUND pro or a first-timer, this class is all about having fun and embracing your true self. Let’s make some noise and show our Pride! 🏳️‍🌈🥁
What is POUND®?
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
Get your Summer 2024 Pound Party 3 Pack!
(This event is no additional cost for current Warehouse Members.)

POUND® UNPLUGGED July 13 @ 9:15am

Unleash Your Inner Rockstar! Join The Warehouse Instructors, Ann for POUND® UNPLUGGED at The Warehouse!!!!!
Step into our serene and inviting POUND Unplugged class for a unique, refreshing fitness experience! This class combines the invigorating rhythms of POUND with a focus on mindfulness, breathwork, and stress relief.
Using Ripstix, lightly weighted drumsticks, you’ll engage in a full-body workout that fuses cardio, conditioning, and strength training with yoga and pilates-inspired movements. The unplugged format encourages you to connect deeply with the music and your body, promoting relaxation and mental clarity.
Perfect for all fitness levels, POUND Unplugged offers a balanced blend of high-energy drumming and soothing exercises to leave you feeling recharged and rejuvenated. Join us to find your rhythm and unwind! 🎶🥁
POUND UNPLUGGED
Blending 20 minutes of high-intensity training with 10 minutes of rhythmic breathing, mindfulness and meditation, POUND Unplugged will make you sweat, release, and boost neurochemicals before quickly settling back into a peaceful, recharged, and empowered state.
What is POUND®?
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
Get your Summer 2024 Pound Party 3 Pack!
(This event is no additional cost for current Warehouse members!)

Oula Roulette Summer Sizzle July 15 - 6pm-7pm

Oula merges cardio dance of varying intensity levels, with easy to follow choreography, mindfulness practices, and a culture of inclusivity – all to an energetic soundtrack! Oula celebrates the healing power of dance as part of an inclusive, come-as-you-are community where everyone is welcome. The result is a transformative approach to intentional wellness that is FUN!
 
This class is all about how it feels, and not how it looks! If all you do is step, tap, and clap then you are doing it right.

What is Oula Roulette?
Let’s spin the wheel and see what song pops up! We’ll follow the Oula Class curve – starting with a warm up, moving through high cardio, and transition down into a cool down. Please request songs in advance and we’ll see which ones make the playlist!

Warehouse Members: No extra charge.
Non-Member: Summer Sale! Buy 3 Oula Classes for $45

Family POUND®
August 11 @ 10:00am

Join Micah for FAMILY POUND® at The Warehouse!!!!!
Family Pound is a youth oriented program that fuses music and movement to improve focus, coordination, physical fitness, and teamwork skills. By combining exercise and interactive activities, kids will learn new ways to explore movement, embrace their creativity, and ROCK OUT, ultimately building strength, confidence, and self awareness.
 
COST:
FREE for current Warehouse Members!
Non members: $15 for kids and adults
Register by August 1 and you’ll get a BOGO!!! Sign Up Today!!
 
What is POUND®?
This high-energy workout combines cardio, strength training, and drumming for a full-body burn that will leave you feeling empowered and alive. Feel the rhythm, release stress, and sweat it out in a supportive, inclusive environment.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

Oula X Summer Sizzle
August 17 - 10:15am-11:15am

Oula merges cardio dance of varying intensity levels, with easy to follow choreography, mindfulness practices, and a culture of inclusivity – all to an energetic soundtrack! Oula celebrates the healing power of dance as part of an inclusive, come-as-you-are community where everyone is welcome. The result is a transformative approach to intentional wellness that is FUN!
 
This class is all about how it feels, and not how it looks! If all you do is step, tap, and clap then you are doing it right.

What is Oula X?
Oula X is an hour of xtra hot music and xtreme fun. You’ll need a fire hose to cool down after this class! Using club songs from our Oula format, this class invites you to tap into your sexy wild side. Get ready to let your hair down and feel like you’re back in the club dancing with all your friends.

Warehouse Members: No extra charge.
Non-Member: Summer Sale! Buy 3 Oula Classes for $45

 

POUND® ROULETTE August 17 @ 9:15am

Unleash Your Inner Rockstar! Join The Warehouse Instructor, Micah for POUND® ROULETTE at The Warehouse – we’ll rock out to ALL your favorite songs while we spin the wheel and see which one comes next!!!
Join us for an electrifying POUND class with a twist! Our roulette-style playlist keeps you on your toes by mixing up the beats with every track. This high-energy workout combines cardio, strength training, and drumming for a full-body burn that’s both fun and effective.
This event is no additional cost for current Warehouse Members!
Feel the excitement as we randomly choose various genres and tempos, making each session unique and unpredictable. Perfect for all fitness levels, this class ensures you never know what’s coming next, keeping you motivated and engaged. Grab your Ripstix and let’s drum our way to fitness! 🎶🥁
What is POUND®?
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.