Upcoming Events
Family POUND®
August 11 @ 10:00am
Join Micah for FAMILY POUND® at The Warehouse!!!!!
Family Pound is a youth oriented program that fuses music and movement to improve focus, coordination, physical fitness, and teamwork skills. By combining exercise and interactive activities, kids will learn new ways to explore movement, embrace their creativity, and ROCK OUT, ultimately building strength, confidence, and self awareness.
COST:
FREE for current Warehouse Members!
Non members: $15 for kids and adults
Register by August 1 and you’ll get a BOGO!!! Sign Up Today!!
FREE for current Warehouse Members!
Non members: $15 for kids and adults
Register by August 1 and you’ll get a BOGO!!! Sign Up Today!!
What is POUND®?
This high-energy workout combines cardio, strength training, and drumming for a full-body burn that will leave you feeling empowered and alive. Feel the rhythm, release stress, and sweat it out in a supportive, inclusive environment.
This high-energy workout combines cardio, strength training, and drumming for a full-body burn that will leave you feeling empowered and alive. Feel the rhythm, release stress, and sweat it out in a supportive, inclusive environment.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
Oula X Summer Sizzle
August 17 - 10:15am-11:15am
Oula merges cardio dance of varying intensity levels, with easy to follow choreography, mindfulness practices, and a culture of inclusivity – all to an energetic soundtrack! Oula celebrates the healing power of dance as part of an inclusive, come-as-you-are community where everyone is welcome. The result is a transformative approach to intentional wellness that is FUN!
This class is all about how it feels, and not how it looks! If all you do is step, tap, and clap then you are doing it right.
What is Oula X?
Oula X is an hour of xtra hot music and xtreme fun. You’ll need a fire hose to cool down after this class! Using club songs from our Oula format, this class invites you to tap into your sexy wild side. Get ready to let your hair down and feel like you’re back in the club dancing with all your friends.
Oula X is an hour of xtra hot music and xtreme fun. You’ll need a fire hose to cool down after this class! Using club songs from our Oula format, this class invites you to tap into your sexy wild side. Get ready to let your hair down and feel like you’re back in the club dancing with all your friends.
Warehouse Members: No extra charge.
Non-Member: Summer Sale! Buy 3 Oula Classes for $45
Non-Member: Summer Sale! Buy 3 Oula Classes for $45
POUND® ROULETTE August 17 @ 9:15am
Unleash Your Inner Rockstar! Join The Warehouse Instructor, Micah for POUND® ROULETTE at The Warehouse – we’ll rock out to ALL your favorite songs while we spin the wheel and see which one comes next!!!
Join us for an electrifying POUND class with a twist! Our roulette-style playlist keeps you on your toes by mixing up the beats with every track. This high-energy workout combines cardio, strength training, and drumming for a full-body burn that’s both fun and effective.
This event is no additional cost for current Warehouse Members!
Feel the excitement as we randomly choose various genres and tempos, making each session unique and unpredictable. Perfect for all fitness levels, this class ensures you never know what’s coming next, keeping you motivated and engaged. Grab your Ripstix and let’s drum our way to fitness! 
What is POUND®?
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.