What has changed (race times, blood work, attitude, etc)?
My mantra has changed: Don’t make excuses, make improvement! This is a poster that has hung in my classroom for years. I say it all the time to my children, Hannah and Jonathan, and to my students, but now I am trying to live it. I get to the gym early, exercise harder and longer, drink more water, and eat healthier snacks. All small ways to make improvements (not excuses) in my life.