When I first joined the gym it was difficult for me to make it through the first five minute “warmup” period. I started going there just a couple of times a week to “break myself in”. I now really enjoy going to classes and actually miss the gym on my days off. I feel a lot more energetic and motivated to want to eat healthy and take care of my body. I’ve also lost 34 pounds and it feels nice to look and feel better.
I think the biggest and best change is the impact that my health choices have had on the way that our kids are now much more conscious about their eating and exercise habits.