I really like the 80/20 rule. I try not to beat myself up over not living some days and splurging on my favorite Mexican meal or getting a good latte. I need to let that same attitude go over into activity. I schedule it in daily and beat myself up if it doesn’t work out. My body needs rest days, even if it means just walking that day.
After doing the 3 day cancer walk, I realized my body didn’t let me down and I underestimated the value of walking too as a workout.
My body has changed from being able to lift more, I have lost almost 14 pounds, and have never been this toned! My husband is even joining in on the Beachbody DVDs to get more energy. I am hoping to start truly coaching people some day but I have more people intrigued now after seeing my change!