Karla 2014-15  Before I made health and fitness a priority, I was burning the candles at both ends running a busy household with four kids.  It was a vicious circle…

Heather 2014-15  My Journey to a better ME-wife and mother.My refocus began after my husband had his second seizure. As a family, we knew exercise and eating healthy was a…

Kristin January 2020 What did life look like before you focused consistently on nutrition and fitness?Before I focused on my nutrition and fitness I was the typical yo-yo dieter. You…