Nickie Carrigan
With 20+ years in fitness, Nickie helps people move freely and feel strong. As a Certified Personal Trainer, Egoscue Posture Alignment Specialist, NASM Stretch & Flexibility Coach, Kickboxing Instructor, and Nutritionist, she blends expertise and passion. Living with chronic pain, she believes movement is medicine and creates programs that challenge, support, and empower. With specialty training in Barre, TRX, Kettlebells, Yoga, Les Mills, Aqua Fitness, and Active Aging, she designs sustainable, inclusive fitness plans for all ages. Nickie offers group fitness, Personal Training, Assisted Stretch, and The Warehouse’s Align program for corrective exercise—helping clients thrive. She is a mom of 2 adult sons, has been married for 26 years, and has 2 dogs.
Marc Carrigan
Marc knows what it means to be the underdog. As a former NCAA volleyball player, he excelled as a middle blocker—a position typically dominated by the tallest player on the court. At just 6'0", Marc’s relentless drive, unwavering determination, and passion for excellence made him a standout on the court and continue to fuel his success in business and life. Today, Marc brings that same energy, resilience, and positive spirit to The Warehouse. As a certified instructor, father, husband, and business professional, he is dedicated to empowering others—helping every member push past their limits and step into their full potential. Because at the end of the day, Marc believes that every underdog has the power to rise. 💪
Karla Keller
Karla Keller has been a Certified Group Fitness Instructor for over 10 years. She loves teaching a variety of formats such as Bootcamp, Circuits, Boxing Fusion, and AAA (Arms, Abs, & Assets). Karla has held certifications in Piyo, P90X live, Barre Connect, Mat Pilates, Youth fitness, and Indoor group cycling. These many formats have helped Karla build fun, engaging, and effective exercises for her classes. Karla recently recovered from a total hip replacement that was needed to repair a torn labrum from a prior injury. Physical Therapy was a major player in her recovery after 3+ months of little to no weight bearing. Physical therapy was used to strengthen the muscles around the joint, gain stability and flexibility all while having a positive affect to her entire body. She continues to utilize these exercises in her everyday movement as well as implements them into her classes for all to benefit. Nothing was harder for her than to stare a chronic injury in the face and come out on the other side stronger than ever and wanting to be that force and encouragement for others facing similar challenges. Karla believes movement through exercise is a celebration of what your body can do. She really does LOVE Burpees! Karla lives in Rosemount with her husband and they have 4 amazing kids. Outside of enjoying the great classes at the Warehouse she spends many hours a week road cycling or training on Zwift. She also enjoys the scenic views and energy the easy MTB trails bring.
Melissa Grannis
MELISSA has been active her entire life. Dance and fitness were the activities she enjoyed the most. After owning a successful dance studio for 25 years she decided to sell to spend more time with family and spend more time practicing yoga and sculpt. She is a certified 500 Hour YRT yoga and yoga sculpt instructor. Yoga has brought a lot of balance to her physical and mental life and has inspired her to continue her wellness journey and will become a Certified Integrated Nutrition Health Coach in June of 2025. She especially enjoys sharing her love of movement, mindfulness and holistic nutrition with the members of The Warehouse. In addition to her yoga training Melissa is certified and teaches Barre Fit, Cardio Strength and HIIT style exercise classes, is a certified Postural Alignment Therapist using the Egoscue Method, and a certified Assisted Stretch Therapist.
Ann Rognerud
Ann Rognerud lives in Rosemount with her husband and 2 daughters. Ann previously worked as a flight instructor, and is currently an RN at Inver Hills Community College and at Pure Skin Aesthetics and Permanent Makeup. Being an athlete in high school and a college diver, she has continued to enjoy the satisfaction that being active creates. Some of her favorite activities are taking and teaching group fitness classes at the Warehouse, training for the annual Women’s YWCA sprint triathlon, water skiing and scuba diving. Ann joined the Warehouse as a member in 2018, it was here that she discovered the powerful positivity group fitness can provide. She became a Pound Pro in 2020 with the intention to share the love of life with other noisemakers through music and movement. In 2022 she became a Certified Group Fitness Instructor, adding Bootcamps and Boxing to her classes.
Sandy Aronson
Sandy Aronson boy-mom to three: (11, 8, and 5), educator, health enthusiast, and fitness instructor. I am originally from North Carolina, and moved to the Midwest after college. I cheered competitively my whole life, and always wanted to teach aerobics. When I moved to MN in 2012, I started teaching at the Ridgedale YMCA-Bootcamp and Tabata. After having my first son in 2014, I moved to Eagan and started teaching at the Eagan YMCA. I taught Core, BodyFlow, Oula, Oula One, OulaPower, and water fitness. During the day I am an Elementary school administrator for District 196. I teach several formats at the Warehouse including Yoga, boot camp, and AAA. I used to teach OULA and LOVE to dance alongside you.
Lori Rogers
Lori Rogers has been a team member of The Warehouse since 2021 and has been instructing Oula Fitness for over 10 years. As a busy mom of three, a substitute teacher in the district, and The Warehouse Studio manager, she finds Oula to be her moving meditation on the dance floor. Lori strongly believes in a person's need and desire for connection; to be seen, heard and loved. In her classes she creates a safe space for people to explore their authentic selves through music and movement. She loves that Oula provides our participants with cardio, catharsis and community. Her classes are loud, energetic and a place to find release! She frequently reminds our community of Oula’s tagline: It’s not about how it looks, it's about how it feels! Lori lives in Rosemount with her husband, three kids, and their dog Finnegan. She can’t wait to join you on the dance floor!
Lauren Swenson
Lauren Swenson grew up and graduated from Rosemount High School where she played soccer, hockey and track. She went on to play college hockey at Concordia College in Moorhead. Lauren lives in Rosemount with her husband Mason and their two dogs Surly and Kona. When she’s not being a Realtor, she enjoys spending time at her cabin, playing hockey, golf or anything outside. Lauren has always loved being active and joined the warehouse when she was home from college. Lauren tried Oula for the first time in 2021 and was hooked. She became Oula certified in the spring of 2022 and then became Power certified as that was her favorite. Power has high cardio tracks that lead into body weight strength exercises. The music is carefully selected to inspire you to POWER through and be bigger, better, faster, stronger!
Kalli Bennett
Kalli Bennett I have a legal job and by night I’m ready to dance the stress away! For many years I used to hit the roads to run or cycle, and I also focused on weight training. However in 2017 I wanted to find another way to exercise that would bring more joy and fun to my workouts. Having no idea what to expect, I tried an Oula class and soon became hooked. I’m more introverted by nature, but that seems to change when the music starts! Oula has taught me to not take myself so seriously and be more confident - awkward dance moves and all! I started teaching Oula in June 2018; and I’m so excited to be teaching at The Warehouse and sharing my love of Oula!
Josie Greener
Josie Greener has had a passion for fitness her whole life. Growing up in Rosemount, she played soccer and volleyball. After graduating from high school, Josie attended the University of Wisconsin- Madison, where she studied Global Health, Spanish and business. She is currently putting her degree to work in health insurance sales for UnitedHealth Care. After graduating, she became a Certified Personal Trainer through NASM. Josie first walked through The Warehouse doors as a middle schooler for her soccer and volleyball team's cross training program. She then became a member of the Warehouse during the summers while home from college, and once graduating and moving back to Minnesota, she knew she wanted to become a part of the training team. She is passionate about helping people become the healthiest and happiest versions of themselves and is excited to share this passion with the Warehouse community!
Jazmine Cassetty
Originally from Las Vegas, Jazmine Cassetty has called Minnesota home for nearly a decade. Her connection to the community is deeply rooted in her love for Oula, which became a transformative part of her life after a challenging 18-month transition. Through Oula, Jazmine found not only her people but also her self-confidence. Inspired by participants and instructors, she became a certified Oula instructor in early 2017, and the rest is history. Choreographed dance has always been a thread in Jazmine's life, from her days in cheerleading and gymnastics to strolling. She cherishes the opportunity to share this amazing format with others and appreciates how movement continues to nurture both her physical and mental well-being at every stage of life. Jazmine wears many hats: she works full-time as an investment manager at Wells Fargo, teaches at other locations, works for Oula as their Community Lead, and is also responsible for getting you all the wonderful Oula merchandise you wear and love. In her downtime, you’ll likely find her soaking up the sun on a beach or planning her next coastal escape surrounded by the incredible people in her life.