02-2017 sheila
Sheila Thompson February 2017 What made you decide to make a change? I’ve always liked to exercise and keep active – playing volleyball, softball, running, hiking, camping, canoeing, etc. I have…
01-2017 austin amy
Austin & Amy Roudebush January 2017 What made you decide to make a change? Amy- I was following up every dinner with 3 or 4 mini candy bars- telling myself that…
12-2016 dec dawn m
Dawn Messner December 2016 What made you decide to make a change? My health and fitness journey has often resembled a swinging pendulum. On one end, I restricted my eating and…
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