11-2019 kristen mcbrien
Kristen McBrien November 2019 What did life look like before you focused consistently on nutrition and fitness?I had been an athlete in high school and had regularly exercised throughout college,…
10-2019 marc carrigan
Marc Carrigan October 2019 Life was great for me. I felt good, but I needed a personal challenge, not just physically, but also mentally. Being a trainer, I am very…
9-2019 angela kangas
Angela Kangas September 2019 How did focusing on health and fitness help you during a difficult time?The morning of July 31st my 14 year old son Tamar had a burst…
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